"The most powerful things we have are the stories we tell ourselves about who we are, what that means, and what we are capable and deserving of. When we transform those stories, we transform our lives." ~Maria Milagros
Encourage. Educate. Empower.
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Start changing your life with this memoir/personal growth book.
Although a lot has changed in my life since writing this book, some things remain the same. One of those is the principles of SSE. I live those principles and create reminders and practices around them every single day, in one way or another.
Super Sparkly Everything was written for anyone who was like me, feeling down and stuck and sick and tired of being sick and tired. I had to finally connect with something greater than myself and take personal responsibility for every area of my life. And it was work!
But the more I did the work, the more that I figured out what worked for me and what didn't, the more that I gave myself permission to enjoy the process and to feel good about all of it, the better I started to feel. I started to feel more alive and centered.
So, I wrote this book to either jump start, help or inspire you to give yourself permission to be happy. To take responsibility for your happiness and to let it flow so that you can live a life full of joy, peace, health and love. You deserve it!
Photo by NXT Level Studios
Loving ourselves means freedom from the need of external approval.
It means understanding that we are ALWAYS evolving and changing, and we give ourselves room and permission to do so.
It means breaking old cycles that no longer serve us, creating boundaries that support our overall well-being, and cultivating healthy practices that build both.
It means not needing to compare or compete because we’re aware and confident enough to know that we are the only one of us and that is ENOUGH.
It means being able to give from an overflow of love and joy. That means healthier interactions and relationships.
Getting back to a place where we love ourselves can feel challenging because we have to shift the momentum and transform our mindsets.
We can do that through intentional and consistent practices. I believe in starting small. Small steps are the most realistic and sustainable.
On my own journey I began to realize the power in the minutia of our words. The words that we choose can support or sabotage the new and empowering stories we want to create.
Words. Small. One at a time. One a day.
From that personal practice and transformative experience, I give you- The Love Journey.
Burnout has negative impacts on our mental health, overall health and relationships. It also increases during the holiday season. Join me for this 2 part workshop series to learn the proven techniques and tools that can help us, when put into practice, recover and prevent burnout so that we can live the lives we deserve and want, with more peace, joy, play, health and love.
Burnout Recovery & Prevention Series
2 part virtual workshop series, just in time for the holidays.
Thursday, November 14, 2024 from 2:30p-4:30p EST
Thursday, December 19, 2024 from 2:30p-4:30p EST
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